Why am I tired all the time?
Last Updated: 28.06.2025 02:30
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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1. Get natural sunlight as early as possible
Cheers!
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
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- Fruits
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Raw dairy
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- Red meat
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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